LIFE COPING SKILLS

There are many different self-care life coping skill techniques that you can participate within to help you obtain a well balanced healthy mind, body and spirit. Below are some options that are now widely available throughout local communities.
(always seek medical advice and research the providers background and professional credentials before participating) read disclaimer

YOU MAY LIKE TO VISIT RESOURCE & RESEARCH WEBSITE PAGES

Relaxation Deep Breathing Meditation try 10 minute - Chill Out relaxation sample	~ Pain Management Therapist are recommending server pain suffers learn deep breathing techniques as a way to help manage their pain. ~ Practised by our elite sports performers to help them reach optimum performance. ~ Recommended to our up and rising entertainers to learn to help them overcome anxiety, improve creativity, memory and performing.
The Tapping Solution Emotional Freedom Techniques	Nick Ortner ~ A revolutionary system for stress - free living. Tapping, also known as EFT is a technique to deal with seemingly impossible situations; a powerful tool for improving your life on multiple levels, mental, emotional and physical. Scientifically proven to effectively address a range of issues from: anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief (including helping many people overcome Post Traumatic Stress Disorder) and much more.
Mindfulness Therapy watch video about (ACT) in a nutshell	Mindfulness Meditation is becoming widely integrated as an aid to conventional medical and psychological therapies. You could learn to identify and control negative self-sabotage thoughts and/or environment triggers that cause you to suffer anxiety, become overwhelmed with emotion or detached from your feelings. Psychologists, counsellors, teachers, life coaches, personal trainers etc are engaging in mindfulness modalities eg: Acceptance Commitment Therapy (ACT) Accceptance Commitment Therapy (ACT)
Physical Exercise Strengthening & Lengthening	Yoga - Pilates - Tai chi Most local gym's hold classes. Classes include learning to calm and relax your mind and body through the use of deep breathing techniques while strengthening your core muscles and maintaining physical flexibility.
Coping Skills For Kids Brian Works Project	Brian Works Project Humans are born with instinctive coping IMPULSES, but we have to learn coping SKILLS “There is no excuse for failing to teach preventive, healthy coping strategies to prepare kids for their teenage years.” -- Ronald R. Brill